Creative Cooking... An Active Meditation!

During the creative cooking you will enjoy your creative powers, teamwork, healthy food and mindfulness in the preparation and the eating of the food, allowing added awareness and a better understanding of your life story. 

When you prepare food, you can practice mindfulness, focusing your attention and being aware of the present moment instead of wandering off and being stuck in your thoughts (which are only past or future concerns and mostly involving others!)  The preparation of food, gives you a wonderful opportunity to train yourselfs to only observe, to focus without any judgement, without naming, to allow  things to be as they are, being no problem now, it is just as it is.

Allow your clean kitchen to be the blank page for your next creation, using fresh and local products and produce the perfect meal for yourself and your guests!  Allow your intuitions the free-flow in the kitchen and remember that the most important ingredient is LOVE and if purposfully infused, by the laying of your hand and is transfered to the food.  Your meal will not fail to nourish everyone.